<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.upalacostarica.com/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://www.upalacostarica.com/</loc>
		<lastmod>2026-06-11T22:12:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/mapa-interactivo/</loc>
		<lastmod>2026-06-04T15:46:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/turismo/comercios/</loc>
		<lastmod>2026-06-04T21:16:14+00:00</lastmod>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/comercioupala1-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/turismo/historia/</loc>
		<lastmod>2026-06-04T21:42:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/turismo/gastronomia-local/</loc>
		<lastmod>2026-06-04T21:44:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/pinto-beans-356622_1280-1024x682.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Tamal-Asado-Upala-1-1024x938.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Arroz-con-leche-y-chocolate-1-1024x938.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2026/06/Taza-de-cafe-2-1024x1024.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Arroz-con-camarones-Upala-768x576.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Chorreada-Upala-768x576.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Coctel.Miravalles-768x576.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Patacones-upala-768x576.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Pure-y-Tilapia-Upala-768x576.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Quesadilla-camarones-Upala-768x576.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Bebida-Upala-768x576.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Vino-Upala-768x576.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Quesadilla-upa-768x576.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Salsa-Pollo-upa-768x576.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Pescado-Upala-tilapia-768x576.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/turismo/cultura/</loc>
		<lastmod>2026-06-04T21:44:29+00:00</lastmod>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Cimarrona-upala-video.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Folklore2-768x512.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Cimarrona-upala-768x512.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Folklore1-768x512.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/folklore3-768x512.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/turismo/restaurantes/</loc>
		<lastmod>2026-06-04T21:45:13+00:00</lastmod>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/Gallo-pinto11.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/vert-Arroz-con-camarones-Upala.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/carne-costarica.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/turismo/tours/</loc>
		<lastmod>2026-06-04T21:45:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/turismo/upala/</loc>
		<lastmod>2026-06-04T21:46:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/turismo/artesanias/</loc>
		<lastmod>2026-06-04T21:47:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/turismo/dos-rios/</loc>
		<lastmod>2026-06-04T21:47:47+00:00</lastmod>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/09/cata111.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/09/tortilla-22.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/turismo/aguas-claras/</loc>
		<lastmod>2026-06-04T21:48:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/09/Volcan-miravalles22.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/09/cascada-finca.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/09/flora-aguas-clara1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/turismo/esenciales/</loc>
		<lastmod>2026-06-04T21:50:01+00:00</lastmod>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/line-dec.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/911.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/cruz-roja.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/placa-de-policia.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/bombero.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/hospital.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/pngtree-passport-control-officer-color-icon-border-cartoon-force-vector-png-image_12418542.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/turismo/moneda/</loc>
		<lastmod>2026-06-04T21:50:56+00:00</lastmod>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/brushes.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/banco-central-de-costa-rica.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/fraud-2048851_1280-1024x667.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/ec-cash-1750490_1280-1024x682.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/calendario/</loc>
		<lastmod>2026-06-04T21:52:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/turismo/alojamiento/</loc>
		<lastmod>2026-06-11T22:13:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/turismo/como-llegar/</loc>
		<lastmod>2026-06-11T22:15:45+00:00</lastmod>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/autobus.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/coche.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/autobus.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/08/coche.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2026/01/MAPA-UPALA-ACTUALIZADO-visto-bueno_page-0002-1024x681.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/turismo/bijagua/</loc>
		<lastmod>2026-06-11T22:20:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/09/Sendero-bijagua.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/09/casitas-tenorio-bijagua.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/09/danta1-1024x683.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/09/oso-perezoso-tres-dedos-1024x683.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/09/aves-bijagua-1024x683.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/09/Tlalocohyla-Celeste-1024x683.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.upalacostarica.com/turismo/parques-nacionales/</loc>
		<lastmod>2026-06-11T22:21:23+00:00</lastmod>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Parque-Nacional-Volcal-Tenorio5.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Parque-Nacional-Volcal-Tenorio2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Rio-celeste.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Parque-Nacional-Volcal-Miravalles1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Parque-Nacional-Volcal-Miravalles2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Parque-Nacional-Volcal-Miravalles3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/Parque-Nacional-Volcal-Miravalles4.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/San-Cristobal3-aves.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/San-Cristobal2-aves.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.upalacostarica.com/wp-content/uploads/2025/07/San-Cristobal1-aves.jpg</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->